Renaissance Trophy Wife

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Archive for September, 2008

COOL nutrition

Posted by RenaissanceTrophyWife on September 30, 2008

Iced by Leda Rose on flickr

Lida Rose on flickr

New legislation has been passed that requires country-of-origin-labeling (COOL) for many more foods, and the rules are slated to take effect today.

Although all foods are not covered, this is a step in the right direction– consumers can now make more informed decisions in the grocery store.

FAQs from the AP article:

Q: What does the new law require?

A: That retailers notify customers of the country of origin — including the U.S. — of raw beef, veal, lamb, pork, chicken, goat, wild and farm-raised fish and shellfish, fresh or frozen fruits and vegetables, peanuts, pecans, macadamia nuts and whole ginseng. (The aim was big agricultural commodities; ginseng was added for fear of imports masquerading as U.S.-grown.)

Q: Where will I see the country of origin?

A: Anywhere it fits. The rubber band around asparagus; the plastic wrap on ground beef; the little sticker that says “Gala” on an apple. If a food isn’t normally sold in any packaging — such as a bin of fresh green beans or mushrooms — then the store must post a sign.

Q: Aren’t many foods already labeled?

A: Some fresh produce already uses origin labeling as advertising. “Fresh from Florida” or “Jersey Grown” or “Vidalia Onion” tags don’t have to be changed under the new rules; the shopper should realize they’re all U.S. products.

The COOL law mandating such labels first passed in 2002, but lobbying by grocery stores and large meatpackers led Congress to delay the U.S. Department of Agriculture from implementing it. Seafood labeling was phased in first, in 2005 — a key change given recurring safety problems with fish and shellfish from certain countries, including China.

Q: What’s the biggest exception?

A: The labels aren’t for processed foods, meaning no label if the food is cooked, or an ingredient in a bigger dish or otherwise substantially changed. So plain raw chicken must be labeled but not breaded chicken tenders. Raw pork chops are labeled, but not ham or bacon. Fresh or frozen peas get labeled, but not canned peas. Raw shelled pecans, but not a trail mix.

Q: What if the foods are merely mixed together?

A: They’re exempt, too. So cantaloupe slices from Guatemala get labeled. Mix in some Florida watermelon chunks, and no label. Frozen peas, labeled. Frozen peas and carrots, no label. As for bagged salads, USDA considers iceberg and Romaine to be just lettuce, so that bag gets a label. Add some radicchio? No label.

Q: Must all stores comply?

A: No. Meat and seafood sold in butcher shops and fish markets are exempt.

Q: What if companies buy food from various places — beef from both U.S. and Mexican ranchers, for instance?

A: That’s a bone of contention between large U.S. meat producers and smaller ranchers that produce exclusively U.S. animals. Tyson Fresh Meats, for instance, says it’s too expensive to separate which of its cattle came from which country. So in a July letter to customers, Tyson said it would label all beef “Product of the U.S., Canada or Mexico.” The National Farmers Union is protesting; USDA is considering the complaints.

Q: Aren’t country labels on some processed foods?

A: Yes, tariff regulations have long required that a food put into consumer-ready packaging abroad be labeled as an import; that doesn’t apply to bulk ingredients.

Q: When does the change take effect?

A: The law goes into effect Tuesday, although USDA won’t begin fining laggards until spring. Violations can bring a $1,000 penalty.

Will a difference in labeling change your buying habits?

Posted in Apple a Day, Domestic Diva | Tagged: , , , , | 1 Comment »

Label-icious: Why Organic?

Posted by RenaissanceTrophyWife on September 30, 2008

As a followup to the discussion on nutritional info, let’s talk about foods sans labels.

Rule of thumb– the closer a food is to its natural state, the better it is for you. Fresh fruits, veggies, whole grains… yum! Compare chicken tenders (preservatives, breading, grease) with a chicken breast (hopefully not brine-injected).

When you make a meal from scratch, or even partially from scratch, it’s generally cheaper and more nutritious.  Why not eliminate preservatives or added fat/salt while getting an end result that tastes even better?  I don’t have a whole lot of time, but I get around it by cooking a couple meals on weekends and then eating leftovers and salads throughout the week. My slow cooker is my new favorite kitchen appliance– more posts on that to come.

I also try to buy locally farmed, organic goods, even though it’s more expensive. When you buy local, the produce or meat spends less time in transit, which means it’s fresher when it gets to you. Also, don’t forget the carbon savings!  If you’re lucky enough to live near a farmer’s market, their prices on seasonal produce are generally better than the grocery store, and it’s a fun outing– why not shop for a meal and be entertained for free?

(Note: there is controversy regarding conventional and organic goods– some studies claim organics have greater nutritional value, while others claim no discernable difference from conventional.)

Organic goods have fewer hormones and pesticides, which is definitely beneficial to your health, but the >30% markup on produce or meats may not be so beneficial to your wallet, so let’s talk about how to get the most bang for your buck.

What to buy organic:

NRDC wallet card

Meat and poultry: Animals raised by conventional modern methods are often fed hormones to speed up growth, antibiotics to resist disease and pesticides to grow the grain fed to the animals. USDA certified organic meat can come only from animals fed organic feed and given no hormones or antibiotics.

Milk: A biggie especially if you are nursing or have children who drink lots of milk. Pesticides and other man-made chemicals have been found in human breast milk, so it should come as no surprise that they have been found in dairy products. While any residues detected have been rare, and of low concentration, children are much more susceptible to negative developmental effects from harmful substances. Organic dairies cannot feed their cows with grains grown with pesticides, nor can they use antibiotics or growth hormones like rGBH or rbST.

Seafood: No USDA organic certification exists for seafood yet. Wild seafood may contain mercury, PCBs and other contaminants, and farm-raised fish may contain high levels of antibiotics.  Women who are or may become pregnant, as well as children, are particularly susceptible to mercury levels.  Check out the EPA’s guidelines for more detailed information.

The Natural Resources Defense Council provides a handy guide to help you determine which fish are safest to eat on a regular basis. I appreciate that they list fish not only by contaminant level, but point out those that are over-fished.

The Environmental Defense Fund also offers a comprehensive list of fish, with another downloadable pocket guide for easy reference when shopping.

Coffee: Many of the beans in stores are grown in countries that don’t regulate use of chemicals and pesticides. Fair Trade Certified Organic products will give you some assurance that chemicals and pesticides were not used on the plants. It will also mean that fair prices were paid for the end product in support of the farm and that farm workers are treated fairly.

Produce: With food prices rising, it’s expensive to buy everything organic.  But what produce should you be most concerned about, and what can you get away with buying non-organic?

The nonprofit Environmental Working Group has researched pesticide loads on produce and developed a list of fruits and vegetables according to content.  According to the handy little guide below, you’d be doing your body a favor if you chose organic bell peppers over organic asparagus.  Makes shopping easy when you’ve got a cheat sheet, no?  (Click on the link above to get the full list of 43 items.)

Other good sources of info:

I love the suggestions on this healthy eating calendar on The Daily Green.

Organic.org is a terrific resource for things you want to know about organic foods and labeling.

LocalHarvest makes it easy to find local sources of sustainably grown food.

Locavores is an SF-based group focused on eating only local food.

Share your tips for shopping and eating healthy!

Posted in Apple a Day, Domestic Diva | Tagged: , , , , , , | 3 Comments »

Label Conscious

Posted by RenaissanceTrophyWife on September 29, 2008

Look, I have to admit I love a good label as much as the next girl. A good brand represents a quality product that should adhere to high standard of style and construction.  Even better is when you get a great label for a low price!  However, in determining value, it’s up to you as a responsible consumer and RTW to differentiate between high and low quality products.  With fashion, it’s easy– we get inundated with information from Vogue, Project Runway, you name it.

What we don’t get educated about to the same degree are food labels, which I think are much more important to your overall wellness.  When the labeled item in question is meant to fuel your body rather than adorn it, you’ve got to be even more discriminating in your evaluation. Food and beverage marketing terms like “low-fat” or “diet” don’t actually give you much useful information regarding the product, and often obscure the real value proposition.

Image courtesy of health.gov

Image courtesy of health.gov

Thinking something is good for you just because it’s low-fat is like saying, “Oh, I bought a wrap dress for $50.” To know if $50 is a good deal, you need to know more about the situation. Is it from the knockoff garment district and fraying at the seams? Hm, sounds sketch to me. But a DVF wrap dress on clearance at bloomies? Score!  Similarly, if you shop without evaluating the real info on the nutrition label, you might get burned.

Quality nutrition is an investment in your health, no doubt about it. There’s a lot of info out there, but if you just focus on small chunks at a time, you’ll soon be as comfortable in Whole Foods as you are at the Barneys Warehouse Sale.  Sooo, let’s talk about how to grocery shop, RTW-style.

What do you look for on the label?

First up: serving size.  Most soft drinks, snacks, etc. come in a package that has 2+ servings per container.  Be aware that you may accidentally consume twice as many calories if you misread the label.

Next, look at the calories.  A 2000-calorie diet is assumed, but that’s accurate for “the average person”. Check out the Mayo Clinic’s calorie calculator to find out your targeted daily caloric needs.

Third, the bad guys– fat, cholesterol, and sodium. Less than 5% of the daily value is not a significant source of that nutrient, while more than 20% is considered high.  Don’t forget carbs– oftentimes fat-free or low-fat foods will up the sugar content significantly in order to avoid sacrificing taste.

Now for the good stuff: look at the vitamins and protein.  Try and maximize the percentages here to get your recommended daily intake.  The best way to get these nutrients, however, is through (usually) non-labeled goods like fresh fruits and vegetables, lean meats, eggs, and seafood.  Discussion to follow!  (Part 2: What if there is no label?)

I have to admit, sometimes it takes me a long time to grocery shop since I feel compelled to compare labels and ensure I’m getting the best value for my money. How closely do you read labels in the supermarket?

Posted in Apple a Day, Domestic Diva | Tagged: , , , , , | 5 Comments »

The RTW approach to life

Posted by RenaissanceTrophyWife on September 28, 2008

Sunday tends to be my day for relaxing and recharging for the week ahead…  I think I’m going to start posting some more introspective pieces over the weekend as well.  It helps me a lot to write things down (yes, I am an OCD list-maker), so I might as well post it here while I’m at it.   Just thought I’d kick it off with some of the things that help me stay on course– would love to hear what helps you to relax, get organized, and make the most out of life in general.  Please share tips in the comments below!

Tenryu Temple on flickr

Tenryu Zen garden on flickr

“I know nothing except the fact of my ignorance.” – Socrates

Wise words for us all, I’d say.  But even if you know nothing, that’s no excuse for inaction.  In fact, the best way to counteract ignorance is to learn at every opportunity you have.

1. Breathe.

Even better if you close your eyes doing it.

2. Prioritize.

This is probably the most important thing you can do to get your life in order.  If you don’t know what your priorities are, you have no guidelines on how to spend your time and money on the things that really matter most.  It’s so easy to get swept up in school, work, or any number of small distractions that cross your path, but the best way to keep it all in focus is to take a step back, and go back to first principles.  Breathe.

3. Think about your priorities on a regular basis.

Kinda like desktop shortcuts…  when you’ve got easy access and it’s right there in front of you, things are just simplified.  I use the time on my morning commute to think about my family/friends and when I should catch up with who.  Another important thing to me during this time is taking several moments to appreciate everything I have.

4. Listen to yourself.

Nobody knows you better.  If you have a good or bad feeling, it’s not necessary to analyze it to death in order to determine exactly why. You just have to know that you feel a certain way; then act accordingly to promote or fix the circumstances that brought it about. Of course, trusted advisors are helpful, but in the end, go with your gut.

5. Be observant of your environment.

I’ve learned a lot of important lessons by watching others– sometimes I’ve seen great role models, but more often I’ve seen demonstrations of what NOT to do.  Also be aware of your environment’s effect on your mood.  It’s much easier to make yourself happy if you know what elements contribute to your happiness.

6. Spend your time on the things that matter most.

Here’s where your priorities come into play.  If I don’t spend enough time with my family or friends, I get uncentered. Even if I’m tired or have worked a massively long day, it’s refreshing to spend time talking, or just being around the important people in my life. Taking an extra hour to work on that stressful project may not yield much, but spending time with friends allows you to return to work refreshed– which will likely get you a better end result.

7. Be disciplined about where your money goes.

Before you spend, ask yourself some questions:

a. Is this an investment or a purchase?

Investments increase your happiness and satisfaction in the future.  A purchase is generally satisfying in the short term but will not yield additional benefits. Compare how happy you’ll be tomorrow, and 5 years from tomorrow.

My biggest investments? Education & gym membership– both have paid me back in spades.

b. Can I do something for less that will make me as happy or happier?

If so, why not take that alternative? I like to look cute as much as the next girl, but it’d pain me to walk out the door in $2k worth of clothes, $500 shoes, AND a $3k handbag. I don’t think I’ve paid retail for clothes since I started buying my own, and frankly, I get a rush out of getting great value for my money.

8. Stay positive, and look for the opportunities in life.

There will always be people who are worse off and better off than you. Even if you have a setback, take it as a chance to learn, and keep your eyes open for the great new opportunity headed your way.

I’ll leave you with one of my favorite poems:

Desiderata

Go placidly amid the noise and the haste,
and remember what peace there may be in silence.

As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexatious to the spirit.

If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself. Especially do not feign affection.
Neither be cynical about love,
for in the face of all aridity and disenchantment,
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.

Posted in The RTW Tao | Tagged: , , , , , | Leave a Comment »

Date night outfit

Posted by RenaissanceTrophyWife on September 27, 2008

Soo… the Vintage Festival is this weekend in Sonoma– it’s a pretty big deal since a lot of people are in town due to crush.  Yum, wine!

Anyways, we’re going out to dinner tonight and I wanted to put together a fall/wine spirited outfit.  Ended up getting dressed for under $100… Here you go!

Purple dress

Outfit

Dress detail

Dress detail

Purple dress (sold as top, I don’t know how you wear it that way): Heavenly Couture, $18

The material is a soft, stretchy jersey.  The bodice area was actually quite large, but I safety-pinned it up the sides and it fits a lot better.  Will take it in for alterations next week, which should be $20 at the absolute max.

Purple is really hot right now, but the classic shape makes it work long past this season.  You can’t tell that well, but the dress is ruched quite a bit and I can make the hemline long enough to go past my knees– another cute look this fall.  One of my favorite details is the scoop back, and the straps made out of pleated ribbon.

Gold AK sandals: Marshalls, $20 down from $80 (or so)

Belt (no separate pic, sorry) and bracelet: Forever21, $6 and $4, respectively

Accessories

Accessories

Update: belt pic is up! I like the contrast of textures; the patent croc-stamped surface is just shiny enough but pretty subtle in the context of the overall outfit.

Espresso belt, Forever21

The one thing missing is my purse– LV wristlet, a gift from my very sweet aunt.

How are you incorporating fall trends into your wardrobe?

Posted in Who's Your Stylist? | Tagged: , , , , , | 4 Comments »